When your mother or 3rd grade teacher stated to remain true straight, legitimate because it should have said is "maintain your natural back curves". A check here has 3 natural curves: a small inward curve at the neck, an outward curve in tummy area, and finally an inward curve globe lower back.
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Ladies, lighten your handbags, and have a break from high heels. Hauling an important bag throws your body out of alignment, and puts extra stress inside the neck, upper back, and shoulders. Walking in stiletto heel shoes cause lower-back muscles to tighten. Your center of gravity shifts causing you lean backward, and induces compression for the joints of the lower raise. Either scenario alone is a recipe for pain, combined, a disaster waiting that occurs. کوله پشتی https123kif.ir/ دیوتر اصل